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14 - THE NUMBER OF OVERALL TOP 3 PODIUMS ACHIEVED BY TEAM AUDI CENTRE CAPE TOWN IN 2009.
Team Audi, the Cape Town based triathlon team of age - groupers have had a remarkable first year together and have achieved many of the goals they set out to do. The Team has had the good fortune to have been able to partner with Medsport, as well as renew contracts with New Balance, Whasp and MSM. |
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| TEAM AUDI’S 10 TOP TIPS FOR 2010: |
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Make a race plan for 2010 - visit the various race calendars and make up your own, select your races carefully.
Mentor someone trying their first triathlon - If somebody has no experience in the sport there are many things to obstruct their confidence.
Try out a tri club - For beginners, getting access to expert advice and coaching is a crucial step towards becoming a proper triathlete.
Get a bike fit - this does help, the best bike is a comfortable bike.
Get more sleep - just one extra hour a night.
Upgrade one part of your bike - support the bike shop that understands your game.
Remember sunblock - face, neck, ears and hands.
Improve your transitions - there is no excuse for a slow transition.
Check your helmet - they don’t last forever, look after it - and clean those pads already!
Support your local events - volunteers are a dying breed: Change that! Even if you volunteer to help at only one event a year. |
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TEAM AUDI WILL BE ATTENDING THE FOLLOWING EVENTS:
WP Champs in Mykonos (30 Jan)
Xterra finals in Grabouw (20 Feb)
Eleven in Big Bay (28 Feb)
and then the BIG DADDY of them all, Iron Man SA in PE (25 April).
VISIT OR JOIN OUR FACEBOOK GROUP: Team Audi Centre Cape Town |
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